Almost 99% of the mass of the human body is made up of six elements and they are oxygen, carbon, hydrogen, nitrogen, calcium, and phosphorus. Only about 0.85% is composed of another five elements which are potassium, sulphur, sodium, chlorine, and magnesium. The remaining elements are trace elements. Thus, most of the mass of the human body is oxygen, and breathing has been the main activity of the human body to sustain all other bodily functions.
Let us look deep into this matter. When we breathe, we inhale oxygen and exhale carbon dioxide. A depletion of carbon dioxide can result in chest tendering and throbbing pain, high or low blood pressure, angina, hypertension and tachycardia. Asthmatics quickly can overcome asthma assaults, by reinstating carbon dioxide levels, which expands bronchial pathways. If the inter- exchange of oxygen and carbon dioxide is done correctly while practicing the correct breathing technique, then it will balance the pH level of the body. The equilibrium gained by this practice will affect the nervous system directly awakening in this way the parasympathetic branch, this will in turn make the mind calm and open, and a sense of well being will ensue, and a trance like state in which the person sporadically has numinous understanding will take over him.
On the other hand, altering the oxygen and carbon dioxide ratios in the blood stream persuades the thought process to slow down. The tempo of the respiration is associated with different moods of bodily activity and different emotional states. Practicing the right breathing technique can get rid from obesity, heart tribulations, hypertension and etc. In addition, it is an enormous support for the physical and spiritual refinement desirable for this path. Exercises, sexual acts or even thoughts and emotional states such as apprehension, distress, irritation, paranoia and so forth, intensify the pace of breath and can change it dangerously. This is why in yoga practices, we could see that they will always diligently keep the breath under control.
For one to have healthy and motivating experiences in life, it is required to hold and sustain the pranic energy within the body. In order to achieve this, one has to be initiated by a realized Guru who has the control over the Pranic energy. Common Yoga teachers can just lead a person to theoretical approaches and gain the most out of the practices taught but not the real ancient yogi's experiences. To attain the real experiences of Yogis, one has to be guided by a Siddha (one who has attained enlightenment). Once the pranic energy is sustained by a person only then the path of realising the static energy, Kundalini will be wide opened and can be aroused with the help of the realised Guru. Realised Guru is defined as, a Guru who possesses siddhic powers (the total control over life force energy, 5 elements of life), Divine Wisdom and has attained perfection. Only a perfect Siddha with Divine abilities shall lead a person to the right path of breathing and reveal the secret behind it. The Kundalini is actually the static energy which is none other than our feminine power. It is also known as biological energy of human body. After realizing this energy, the next step would be bringing it under one's control which again will be assisted by the realised Guru. It is a must practice. This is the reason why many misleading facts on kundalini awakening and so on are found because it has not been assisted and awakened under proper supervision of a real realised Guru especially the one who has control over it. To be truthful, without realizing this biological energy (Kundalini), it is impossible to see tremendous changes on human health, wealth and success in life. Only through this can a person achieve all the abilities mentioned above and also enjoy internal harmony, improved digestion, enhanced sleep, superior memory and concentration. Bad temper and physical exhaustion will in due course disappear.
Acquiring this art is the most sophisticated task and cannot be dreamt of without the help of a true Guru. This art has to be mastered through an expert and definitely under the guidance of The World Leading Siddha of Yoga, Divine Wisdom and Meditation Practice, Yoga Jnana Sitthar Om Sri Rajayoga Guru. His Divine Grace has mastered the art of Kundalini awakening for the past 30 years and advocates the concept of sustaining the pranic energy (life force energy) within the body which promises GREAT improvement in overall heath and calmness of mind. This will eventually develop into a sense of constant well being, ecstasy and bliss which will be supported by nerves of steel and equanimity of mind. This has been proved by millions of practitioners who have awakened their biological energy under the guidance of His Divine Grace. The best part is, each individual has great control over their own biological energy and their testimonials can be shared upon request.
To make it clearer, the Kundalini is a Divine static and dynamic energy. The static energy is sleeping at the Muladhara (Root Chakra); the dynamic energy of the Kundalini is all over the body in the form of 5 vital breaths which will keep the body together. This is why it is impossible to realize kundalini and utilize it correctly without sustaining pranic energy in the body as they are connected to each other. The most important fact that needs to be taken note of is that Kundalini has no religion; it exists in all living forms but we human beings are very lucky as it is only in the human beings can the Kundalini be awakened and made full use out of this biological energy. Without the presence of this energy, a human body will not function. Therefore, it is worthwhile with not confusing oneself with self made interpretations, but GRANT oneself the wonderful opportunity to awaken this energy and utilize it to its fullest potential.
Every lesson in life involves a teacher, the teacher can be a Christian, Muslim, Hindu, Buddhist, Sikh, Atheist and so on. Most importantly, there is the need to have the right teachers to master the lessons correctly. Maths, Science, English, Geography, Dance, Martial Art, etc involve teachers. When these subjects require teachers to be explained, imagine mastering the art of breathing, sustaining the pranic energy and realizing human biological energy. Obviously this subject requires a teacher (REALIZED GURU) to impart the knowledge and transform us into a real full potential human being.