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Diverticular Disease risk Reduced with a Plant-Based Diet
Stewart D Rose and Amanda J Strombom*
1Plant-Based Diets in Medicine, USA
Submission:November 22, 2019; Published: December 05, 2019
*Corresponding author:Amanda Strombom, Plant-Based Diets in Medicine, 12819 SE 38th St, #427, Bellevue, WA 98006, USA
How to cite this article: Stewart D R, Amanda J S. Diverticular Disease risk Reduced with a Plant-Based Diet. Adv Res Gastroentero Hepatol, 2019;14(2): 0033 555884. DOI: 10.19080/ARGH.2019.14.555884. DOI: 10.19080/ARGH.2019.14.555884.
Abstract
By age 60, two-thirds of all Americans will develop diverticulosis, and a significant percentage will go on to develop acute diverticulitis. Epidemiological studies show that the risk of diverticulitis is reduced significantly, the less red meat, refined grains and high fat dairy are consumed, and the more fruits, vegetables and whole grains are included in the diet. The prevalence of diverticular disease in vegetarians was found to be 27% less and for vegans was 72% less than for meat eaters. Dietary fiber is an independent risk factor, reducing the risk by 41% for those consuming the most fiber, so one reason vegetarians, and especially vegans, have lower rates of diverticular disease may be their higher fiber intake. They also have a lower incidence of other risk factors such as obesity and hypertension. The properties of plant foods (the phytonutrients they contain) and the healthier and less inflammatory intestinal flora that vegetarians and especially vegans have, also contribute significantly to their reduced incidence of diverticulosis and diverticulitis and its complications. The clinical implications of the research so far indicate a plant-based, or vegan diet, emphasizing high fiber, especially insoluble fiber, should be prescribed for all patients at risk of diverticular disease.
Keywords: Diverticulitis; Diverticulosis; Fiber; Vegan; Vegetarian; Western diet
Introduction
By age 60, two-thirds of all Americans will have developed diverticulosis [1]. A significant percentage of patients with diverticulosis will go on to develop acute diverticulitis. This imposes a significant burden on healthcare systems, resulting in greater than 300,000 admissions per year with an estimated annual cost of $3 billion [2]. There is considerable evidence that a high fiber, plant-based diet is effective at reducing the risk of this painful condition.
The western diet, high in red meat, refined grains, and high-fat dairy, and a prudent diet, high in fruits, vegetables, and whole grains, were compared for risk of diverticulitis. The highest quintile of Western dietary pattern score had a 55% greater risk of diverticulitis compared to the lowest quintile. Even within the prudent diet group, high prudent diet scores were associated with decreased risk of diverticulitis of 26% [3].
Another study compared with men in the lowest quintile of total red meat consumption to men in the highest quintile. The latter had an increased risk of diverticulitis of 58% [4]. A case control study and two large-scale prospective cohort studies found that frequent consumption of red meat is a risk factor for diverticular disease or for hospitalization as a result of diverticular disease [5-7].
In 1979, a research article in the British journal, the Lancet, reported that the prevalence of diverticular disease in vegetarians was almost one third that of meat eaters. It was noted in this study that vegetarians had a mean intake of fiber of 42 gm/day compared to 21 gm/day for meat eaters [8]. In a more recent study, vegetarians were found to be at a 30% decreased risk of diverticulosis compared with omnivores [9].
In a more detailed British study, the relative risk of diverticular disease was found to be 27% less for vegetarians and 72% less for vegans compared to meat eaters [10]. Dietary fiber was also determined to be an independent factor, reducing the relative risk of diverticular disease by 41% for those consuming the most. Other important variables were obesity, hypertension, cigarette smoking, hormone replacement therapy and oral contraceptives
One of the reasons vegetarians, and especially vegans, have lower rates of diverticular disease may be their higher fiber intake, and a lower incidence of other risk factors such as obesity and hypertension [11]. It may also be reasonably hypothesized that the properties of plant foods (the phytonutrients they contain) and the healthier and less inflammatory intestinal flora that vegetarians and especially vegans have, contribute significantly to their reduced incidence of diverticulosis and diverticulitis and its complications [12].
While one study showed a smaller association between fiber and diverticulosis [13], its results should be regarded with caution partly because of its methodology and partly because of the greater weight of evidence showing an association between dietary fiber is very well established [5,6,14].
A lack of dietary fiber is firmly anchored in the literature as the most important lifestyle associated risk factor for the development of diverticulosis as well as diverticular disease [15,16]. There is agreement that there are considerable benefits of fiber for the management of other diseases and overall health; we therefore should continue to recommend fiber as part of a healthy diet [17,18].
The notion that individuals with diverticular disease should avoid nuts, seeds, corn, and popcorn are based on the hypothesis that their fragments could impact and obstruct a diverticulum, thereby causing diverticulitis or a diverticular hemorrhage. However, a large prospective documented an inverse relationship between nut and popcorn consumption and the risk of diverticulitis. Furthermore, no associations were observed between corn consumption and diverticulitis or between nut, corn, or popcorn consumption and diverticular hemorrhage or uncomplicated diverticulosis [19].
Discussion
The etiology for diverticular disease may be more complicated than once thought. However, the clinical implications of the research so far indicate that a plant-based, or vegan, diet that emphasizes high fiber, especially insoluble fiber, would be indicated, and should be prescribed for all patients at risk of diverticular disease [20].
