Prarthana (Prayer): 2minutes(min.)

Prarthana: 2 minutes(min.)

Prarthana: 2 minutes (min.)

Suddhi kriya: 40 min. Neti (sutra & jala neti): 6min., (twice in week). Dhouti [vaman(kunjal)]:30 min., (twice in week).

Suddhi kriya: 40 min. Neti (sutra & jala neti): 6min., (thrice in week). Dhouti [vaman(kunjal)]: 30 min., (thrice in week).

Suddhi kriya: 40 min. Neti: (sutra & jala neti): 6min., (twice in week). Dhouti [vaman(kunjal)]: 30 min., (twice in week).

Kapalbhati: 5min. (daily).

Kapalbhati: 5min. (daily).

Kapalbhati: 5min. (daily).

Stretches & Rotations: 15 min.

Stretches & Rotations: 15 min.

Stretches & Rotations: 15 min.

Healing: 30 min. In a complete laying position In healing table

Healing: 30 min. In a complete laying position In healing table

Healing: 30 min. In a complete laying position In healing table

Pranayams: 10 min. Nadisodhana, Bhamari, Suryabhedana

Pranayams: 10 min. Nadisodhana, Bhamari, Ujjai, Bhastrika.

Pranayams: 10 min. Nadisodhana, Bhamari, Ujjai, Bhastrika

Relaxation with Dharana: 10 min.

Relaxation with Dharana: 10 min.

Relaxation with Dharana: 10 min.

Omkara & Shanti mantra: 3 min.

Omkara & Shanti mantra: 3 min.

Omkara & Shanti mantra: 3 min.